Essential Fitness from Home or Work
Discover the benefits of a daily workout and check out the exercises we have planned for you, and start your day with high energy.
Our fitness instructor today is Neshat Krasniqi, and he will lead you through a 15-minute fitness routine
It is estimated that there are many benefits from daily workout, according to the NHS ( (National Health Center) such are;
- Mental health benefits from the fitness exercises,
- Exercise promotes hormonal balance, improves sleep & reduces stress significantly
- Exercise improves your metabolism & energy levels by toning the body
Tweet from our Instructor on HIIT Bodyweight moves from home or work
HIIT Bodyweight Moves!
Essential exercises we all can do from home
Only 15 minutes of ;Air squats
Reverse Pull-Ups
Squat Jumps
Jumping Jacks and more… for healthier living & improved cognition
with our Certified Fitness Instructor, Nesha Krasniqi#fitness #HITT pic.twitter.com/DK6KSclDM7— The_Journalbiz (@the_journalbiz) September 9, 2022
Here are the benefits out of the HIIT disciplines for a routine of 15 minutes at home or office:
- Stretching your muscles helps you become more flexible, which makes some activities of daily tasks easier.
- Improves flexibility gained from regular stretching helps you prevent injuries. Stretching also reduces muscle tension.
- Cardiovascular or aerobic exercise is repetitive, rhythmic movement that raises your heart rate and requires you to use more oxygen, toning your muscles and building your body. It is often called cardiovascular exercise or “cardio”.
These workouts are short, quick, simple and sufficient to boost your energy levels and ensure mental clarity throughout the day
Exercise No. 1
Stretch-120 sec
‘Jumping Jack’ – 100 seconds
‘Squats’ – 100 seconds
Exercise No. 2
Planks – 100 seconds
Climbing the mountain – 90 seconds
Repeat 3 times
Rest 30 seconds
Exercise No. 3
Wall squat – 100 seconds
Rope – 90 repetitions
Planks and push-ups – 90 seconds
Repeat 3 times
*complete session is on Tweet video
